A busy weekend, with lots of rapidly changing plans involving children, which means, I was unable to meditate. Still, I had a really amazing experience which I am sure was a direct result of this practice and the new level of awareness I have of my emotions. I was rapidly able to change a situation that would ordinarily have made me an emotional wreck into one in which I was completely in control of my emotions and able to radiate love rather than react with anger. Not bad for only half a month.
Love really is the most powerful force. And intention is amazing fuel.
Sunday night I did a meditation, I stumbled across THIS site in the sidebar on facebook, and by signing up for her weekly inspiration, you also get a free e-book about procrastination. In the book, there was a link to a free meditation by author Sanaya Roman, interestingly, I just picked up a book by her at a used book store a few months ago and found lots of it really inspiring. The meditation was lovely, all about embracing the next step in your spiritual evolution. Deeply relaxing.
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